There are
many members in the family of legumes. A famous member of this group is lentils. In my humble
opinion, the most popular and best kind is the French lentils, commonly known as French green
lentils.
French
Green Lentils – Facts
Here are
some important facts you need to know about French green lentils.
Characteristics.
French lentils are not completely green. They appear to be green to some people because
of the dark speckles that cover their surface. Lentils, unlike beans, do not need
soaking before you cook them.
French lentils do,
however, take longer to cook than most kinds of lentils. French green lentils are the kind that best hold their
shape. They have an excellent taste that people enjoy in soups, salads, and with meats.
Nutritional Value. French green
lentils are low in fat but high in protein and fiber. In vegetarian diets, lentils can be an excellent
source of protein. You are no longer limited to nuts and beans to get protein in your diet. Even in
non-vegetarian diets, French green lentils can be a great addition to the food one eats.
Storage. French lentils can be
stored for up to one year in a cool dry place.
Uses. French lentils can be used in
many recipes, including popular soups. “French green lentil soup” is a simple recipe that uses French
green lentils. You will see that it is easy to incorporate lentils into your daily meal plan.
French green lentils are
wonderful substitutes for soybeans, other types of beans, and nuts. These lentils are easy to prepare and are
delicious to the palette.
Not only do you satisfy
your hunger when you eat French green lentils, but you also satisfy your protein and fiber needs. When you eat
French lentils, you do your body a whole lot of good.
